--- source_url: "https://www.womenshealthmag.com/fitness/g35632930/best-yoga-pillow/" title: "7 Best Yoga Pillows And Bolsters, Per Yoga Teachers" mirrored_at: 2026-09-02T01:00:59.285Z host: www.womenshealthmag.com cited_in_42a: true mirror_canonical: "https://index.42a.ai/www.womenshealthmag.com/fitness/g35632930/best-yoga-pillow/index" --- > **Original source:** https://www.womenshealthmag.com/fitness/g35632930/best-yoga-pillow/ Manduka's popular rectangular-shaped bolster is a top pick amongst yoga instructors. Not surprising, given the brand's solid rep and the bolster's uniquely soft microfiber cover and partially-recycled stuffing. "It has enough support and holds its shape without being too bulky," says director of education for [YogaSix](https://urldefense.com/v3/__http://www.yogasix.com/__;!!Ivohdkk!x-2JemiAlDntMuZq9eWQ0BR0i8-Y1fudxBi_XL6mjDzxLovcgHBUsVcNKxDd5SzO0Mk$) Kelly Clifton Turner, RYT (registered yoga teacher). She likes to slide one under her knees to take the pressure off the lower back, and another longways beneath her spine, which opens up the chest. Clifton Turner also gives this one bonus points for how easy the covers are to take off, wash, and replace. "This is such a tried and true bolster for me," says Dani Schenone, RYT, holistic wellness expert for [Mindbody](https://urldefense.com/v3/__https://www.mindbodyonline.com/explore__;!!Ivohdkk!z8qMawRSBfiwKMj9zGuNGM5zV9ribJrwAI_rgpviXVL7ihiFFHT8jbzO4eIpZ11l6Hs$). "It's perfect for sleepy restorative yoga classes." Schenon also loves that this yoga bolster comes at a lower price point than many others out there, shouting out Retrospec for being an "all-around amazing and inclusive brand." Another perk: Retrospec's rectangular Sequoia bolsters come in five different colors, so there's something for everyone. Advertisement - Continue Reading Below Manduka's Lean bolster is a lightweight version of their popular classic, making it great for travel and easier to move on and off your mat. "I dub this the Goldilocks bolster; it’s not too heavy and not too light," Schenon says. "I can easily pull this on and push it off my mat during a vigorous vinyasa class, and it’s the perfect aid for pesky poses (like one-legged pigeon) after a steady flow." Like the standard-size Enlight bolster, the Lean features the same partially-recycled fill and easy-to-wash microfiber cover. Though a pricier pick, Clements swears by Hugger Mugger's rectangular yoga bolster. "I like the sizing of it, she says. "It's tall enough that I don’t need additional props on top, firm enough that I feel supported and protected, and also has the element of softness so I can truly relax into a pose during my practice." Another reason it's worth the splurge: Hugger Mugger's props are handmade in the USA and available in eight colors, from subtle Plum to popping Poppy. Advertisement - Continue Reading Below Now 19% Off Searching for a pillow that'll guide you through pregnancy and postpartum? Look no further than this gem from Brentwood Home, available in three different shapes and sizes. Physician [Dr. Navya Mysore, MD](https://urldefense.com/v3/__http://drnavyamysore.com__;!!Ivohdkk!hfHczHEun4GXd9oAE0YyZQNowqf3iPxG2jZBmhVC3ZolxJt_qFhgB0e6XJlhG2K94vy48kqqRTPJWKBox8POayVW$), says that the circular meditation pillow is great for supporting your tailbone during pregnancy, whereas the bolster (the largest one) is super comfy for side lying support while doing yoga positions lying down. "I loved the pranayama cushion \[the long, skinny one\] to help elevate my feet even when I was just hanging out on the sofa," she says. "Your feet can swell naturally a little more in your third trimester of pregnancy." Sol Living is famous for their budget-friendly yoga gear, and this cylinder-shaped bolster seriously holds up. Made with cotton fill and an ultra-soft microfiber cover, it's a comfortable, easy-to-maneuver option that won't break the bank. "It's really comfortable and the color is beautiful color," one Amazon reviewer, Lindsey, writes. "I lay with it under my knees to alleviate lower back pain or place it under my seat with my legs straight in the air to relax before bed. I love the size too; it's the same size you'd see at a yoga studio." Advertisement - Continue Reading Below If you're after an all-in-one restorative yoga set, Gayo's inexpensive rectangular pillow comes with a cotton travel bag and a second patterned cover (for when you want to mix things up). Slightly shorter than the standard bolster, this Gayo pick is easy to travel with. Oh, and it also just so happens to be made with organic cotton, so you can feel good about the quality of the material. "I practice yoga, teach yoga, and am currently in another yoga teacher training," says Amazon reviewer Katina. "This is great for my training days, my teaching days, and my own restorative practice! I’m so happy with this purchase. It’s the perfect size to take to the studio or keep at my home studio, and supports my body weight with the perfect firmness." ![v21 white background](https://hips.hearstapps.com/hmg-prod/images/v21-1615326275.png?crop=1xw:1xh;center,top "v21 white background") . _This article is part of Vision21, a year-long initiative from Women's Health encouraging readers to dream big and achieve their goals. Add to our [vision boards](https://www.pinterest.com/womenshealthmag/vision-21/)_ _on Pinterest and [click here](https://www.womenshealthmag.com/vision-21/) for more Vision21 content._ ![Headshot of Lauren Del Turco, CPT](https://hips.hearstapps.com/rover/profile_photos/0a7ba6f6-14d1-4cde-8d0d-5b28ded9e240_1566247751.file?fill=1:1&resize=120:* "Headshot of Lauren Del Turco, CPT") Lauren is a freelance writer and editor, an American Council on Exercise-certified personal trainer, and the Fitness & Wellness Editor of Women’s Health. You’ll find her hiking, lifting weights, working on her downward dog, or perusing the farmer’s market. ![Headshot of Neha Tandon](https://hips.hearstapps.com/rover/profile_photos/905eb545-bccf-44b7-b406-4884dae7fad3_1734448757.jpg?fill=1:1&resize=120:* "Headshot of Neha Tandon") Neha Tandon is the former senior commerce editor of Women's Health. She has written for New York Magazine, Cosmopolitan, BRIDES, Harper's Bazaar, Business Insider, Byrdie, and Well+Good.