--- source_url: "https://support.runna.com/en/articles/13311577-runna-s-winter-running-kit-essentials?utm_source=openai" title: "Runna’s Winter Running Kit Essentials | Runna Support | #1 running coaching app & plans" mirrored_at: 2026-08-10T03:03:50.526Z host: support.runna.com cited_in_42a: true mirror_canonical: "https://index.42a.ai/support.runna.com/en/articles/13311577-runna-s-winter-running-kit-essentials__q__utm_source_openai" --- > **Original source:** https://support.runna.com/en/articles/13311577-runna-s-winter-running-kit-essentials?utm_source=openai Staying outdoors and embracing winter running is great for both body and mind. Fresh air and natural daylight during shorter winter days helps support better sleep and mood, while running in tougher conditions builds mental resilience and confidence. The right kit is what keeps it enjoyable, so here are our top picks to see you through the season. The key to feeling both warm, comfortable, and unrestricted when you’re running in winter is layering properly. Here’s how: ## Base Layers Your base layer sits closest to the skin and is all about moisture management. ## Mid Layers Mid layers provide extra warmth, insulation and help retain body heat. **Our top picks:** The **[HOKA Basezip](https://www.hoka.com/en/us/mens-tops/basezip-long-sleeve/1156097.html?dwvar_1156097_color=BLK)** mid layer is very soft, breathable and thumbholes to keep your hands protected from the cold. It also has a clever elongated zip that you can adjust as you start to warm up during your run if needed. The **[Runna Quarter Zip](https://store.runna.com/products/runna-1-4-zip-copy?srsltid=AfmBOoo5E_Kqr37joO9xVZl9x8MKi33ABTQhRYKwNA-TDf_hoYbqCSqy)** is also very effective at balancing advanced heat retention with moisture-wicking fabric, it will keep you warm, dry, and comfortable. Pockets also store your essentials. ## Outer Layers Your outer layer protects you from the elements. Look for windproof or water-resistant jackets for wet and windy conditions ## Gloves and Mittens Your hands (and head) are some of the first places you lose heat when running in the cold. Cold hands often lead to tension through the arms and upper body, causing stiffness and discomfort that can affect your running form. A good pair of running gloves helps retain warmth, keep muscles relaxed, and make winter runs feel far more comfortable. **Our top picks:** The **[lululemon Fast and Free Fleece Running Gloves](https://shop.lululemon.com/p/gloves-mittens/W-Fast-and-Free-Fleece-Run-Gloves/_/prod11530371?color=31382)** are ideal for early-morning winter runs. Lightweight, breathable and so comfortable you’ll forget you’re wearing them — with touchscreen compatibility for easy phone use. The **[Montane Protium Stretch Fleece Gloves](https://us.montane.com/collections/mens-gloves/products/montane-protium-stretch-fleece-gloves)** are a top pick from Team Runna's Emma who has completed the Arc 100, a relentless 100-mile ultra through the UK's harshest winter weather. They are very warm and moisture-wicking, but also breathable. ## Socks There's nothing worse than having wet and cold feet on a winter run so investing in proper waterproof, warm socks is a game-changer. Proper winter running socks will protect your feet even when water comes over the top of your shoes, something waterproof running shoes alone can’t always prevent. **Our top picks:** Look for socks made from merino wool. They naturally regulate temperature to keep feet warm in the cold and cool when you heat up, while their excellent moisture-wicking properties help keep feet dry and reduce the risk of blisters. ​**[SealSkinz Waterproof Bircham Socks](https://www.sealskinzusa.com/products/waterproof-all-weather-ankle-length-sock?variant=36556976816294)** are a go-to for winter and trail running. These waterproof, breathable socks keep feet warm and dry in wet, muddy conditions, even when water comes over the top of your shoes. ## Buffs and Neck Warmers A buff is a simple but effective winter running essential that is easy to overlook. It helps trap warmth around the neck and face, reducing heat loss in cold conditions. It also offers flexible protection from wind, rain and frost, and can be adjusted easily as your body temperature changes during a run. **Our top picks:** You can get different designs of running neckwear from **[Buff](https://www.buff.com/us/dryflxr-neckwear-buff-solid-blue-blue-118096707.html)**. Their buffs and scarfs are made with fabric that is very effective at wicking away moisture quickly whilst keeping you warm and dry. ## Hats and Headbands A significant amount of body heat is lost through the head and ears. Keeping this area warm helps maintain overall body temperature, making runs feel more comfortable in cold conditions. A good running hat or headband also manages sweat and shields ears from wind and frost. **Our top picks:** The **[Team Runna Headband](https://store.runna.com/products/runna-reflective-headband)** is designed with advanced moisture management and warmth retention in mind. The reflective logo also adds extra visibility in the dark. ​ The **[Salomon RS PRO Headband](https://www.salomon.com/en-us/product/rs-pro-lc4445/LC2628300?sizeId=LC2628300010)** is made from technical materials to keep your head warm even whilst running into cold winds. The fit is comfortable and light. The **[On Core Beanie](https://www.on.com/en-us/products/core-beanie-2ue3049/unisex/navy-accessories-2UE30490255?utm_source_platform=Google%20Ads&utm_source=google&utm_medium=cpc&utm_campaign=%5Bn%3AShopping%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5Bi%3AGeneric%5D%5Bs%3AAccessories%5D%5Bv%3AMix%5D&gad_source=1&gad_campaignid=22659006192&gbraid=0AAAAADSVac0YRr0HVAKb_yc50nRB0z96r&gclid=Cj0KCQiAyP3KBhD9ARIsAAJLnnausuga-4zn7HpLl32NCWDvHJ9Ay9rIRAuEoVfUiWPH8MUXVoQnqC0aAgs0EALw_wcB)** is highly effective at locking in warmth, feels very soft and even has a ponytail opening. ## Accessories Running lights or head torches help you see and be seen on darker routes. You can get lights that easily strap on to your chest like this one from **[Kiprun](https://www.kiprun.com/en-GB/product/runlight-900-usb-pectoral-running-light_305730--c344m8545469)** (UK). Lots of running lights are also available on Amazon. * * * Related Articles - [ Top Tips for Running Over Winter ](https://support.runna.com/en/articles/6576191-top-tips-for-running-over-winter) - [ Top Tips to Stay Triathlon Fit in the Winter ](https://support.runna.com/en/articles/9009830-top-tips-to-stay-triathlon-fit-in-the-winter) - [ Best Summer Running Gear for Staying Cool, Dry, and Fast ](https://support.runna.com/en/articles/11878357-best-summer-running-gear-for-staying-cool-dry-and-fast) - [ The Best Waterproof Running Jackets ](https://support.runna.com/en/articles/12628832-the-best-waterproof-running-jackets) - [ Runna's Gift Guide ](https://support.runna.com/en/articles/12893816-runna-s-gift-guide)