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title: The Best Clothes for People Who Sweat Excessively – Carpe
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> **Original source:** https://mycarpe.com/blogs/sweatopedia/the-best-clothes-for-people-who-sweat-excessively

Excessive sweating can make dressing a daily challenge, and this is especially true for people who have hyperhidrosis. Hyperhidrosis is a medical condition in which the body sweats in excess of what it needs to maintain its temperature. People who have primary focal hyperhidrosis, the most common type, typically sweat profusely from their palms, soles, armpits, face, and sometimes groin. While heavy sweating is not immediately physically dangerous, it can greatly impact a person’s quality of life. This fact is demonstrated by the way hyperhidrosis affects a person’s relationship with clothing. Depending on where a person experiences the majority of their sweating, they can have various issues that arise like soaking, staining, and soiling of their clothing. They may also find that they are restricted in the type of clothing they can wear. Footwear can also become an issue, as excessive sweating of the feet can often cause someone to sweat through socks, destroy shoes, and make it difficult for them to walk in flip-flops and certain types of sandals. It is important for people with hyperhidrosis to learn how to effectively [manage their sweat](https://mycarpe.com/sweatopedia/managing-your-sweat) in order to improve their quality of life. This can be accomplished by pursuing medical treatments and [managing hyperhidrosis with a doctor](https://mycarpe.com/sweatopedia/managing-hyperhidrosis-with-a-doctor), or people can choose to [manage their hyperhidrosis via alternative methods](https://mycarpe.com/sweatopedia/managing-hyperhidrosis-via-alternative-methods). One of these methods is to choose clothing that allows someone with hyperhidrosis to conceal, control, or absorb their excessive sweat so damage to clothing and self-esteem is minimized.\[1\]

### Health Concerns

In most cases, hyperhidrosis is not physically dangerous, but wearing clothing on top of constantly moist skin can cause irritation, and occasionally a larger issue can develop. The worst case scenario would be if the irritation on the skin turned into an active skin infection. That would require immediate medical attention, and most likely antibiotics. There are other health issues that can arise from this situation as well, especially affecting the axillary region. When excessive moisture becomes trapped in the armpit, and is then exposed to consistent friction from clothing, cutaneous maceration can occur. Cutaneous maceration describes the breakdown of skin due to the constant presence of moisture. Axillary hyperhidrosis can also lead to a condition called bromhidrosis, which causes a person to emit an unpleasant odor when bacteria or fungi break down sweat on the surface of the skin. Bromhidrosis is worsened when clothing traps moisture and promotes the growth of microorganisms. Sweaty feet can cause the development of athletes foot, blisters, warts, infections and bromhidrosis when they are in shoes for a prolonged period of time. Most of these issues can be prevented by wearing clothing that allows for breathability, [using footwear suitable for sweaty feet](https://mycarpe.com/sweatopedia/what-is-the-best-sock-material-for-sweaty-feet), and using [over-the-counter topical treatments for hyperhidrosis](https://mycarpe.com/sweatopedia/over-the-counter-topical-treatments-for-hyperhidrosis).\[1\]

### Material

The type of fabric that clothing is made out of is of great importance. Wearing breathable fabrics can reduce sweating and allow for ventilation when it inevitably does occur. For someone who is sweating frequently using natural fabrics like cotton and linen can make a big difference. They absorb sweat so it does not stick to the body and they allow for more airflow to cool the skin. If someone needs to wear a stretchy type of fabric they should pick a moisture wicking material (even if it has polyester) over a cotton and spandex blend as the moisture wicking weave will keep sweat away from the skin. In any other case, it is not advisable to wear polyester, rayon or other synthetic fabrics as these will trap sweat and cause it to pool in awkward areas. Silk is also a bad idea. It can also be helpful to wear moisture-wicking workout clothes when appropriate. Make use of the wide array of products available on the market today.

### Styles That Conceal Sweat

There are many styles of clothing that can help those with hyperhidrosis feel more confident and, at the same time, help them to control their sweat. Below are some examples and ideas of the types of clothes that can be useful for someone with hyperhidrosis.

A shirt may sound like a simple thing, but it can be complicated to choose one when someone has pit stain problems. If someone is looking for a solid color to wear, they should choose a very dark or very light color to camouflage stains, like black, navy blue, white, brown or, surprisingly, pale pink. Plain white t-shirts can always can always work in a pinch. It is best not to choose colors like light gray or anything bright as these will highlight stains. Bold patterns are a good idea as they break up the visual field, try patterns like plaid, camo, floral and whatever other cool patterns you can find.

The style of a shirt matters too. Women can try a tank top with drop sleeve holes or strategically placed cutouts. Or if someone just want a t-shirt, they should go for a style with loose arm holes. Flowy blouses and tanks are in right now and they provide room to breathe and don’t pick up armpit stains easily. For men, it is a good idea to go with a t-shirt that isn’t too tightly fitted. If someone desires a fitted look they could wear an absorbent undershirt to prevent pit stains. If there is a need to get dressed up, there are brands, like Lawrence Hunt, Vardama and a few others that make sweat proof dress shirts for men. Sweat proof fabric technology is improving every day so look around for fabrics and fits specifically made for people with sweat issues.

Everybody wears pants so it’s important to have some that don’t cause uncomfortability and chafing issues . The other thing most people wear at some point are jeans, and they can be stuffy and sweaty. When choosing denim go for 100% cotton and pick a lighter weight weave. For men who need some variety, or dressier looking pants they should try to find moisture wicking styles. Some pants, like the Hurley Dri-Fit Worker (chino style pants) are actually made specifically for people who sweat using the same kind of technology they put into workout clothes. For women who want to wear leggings there are a ton of options, the important thing is to opt for moisture wicking material rather than tight spandex blended cotton that will keep moisture clinging to legs.

There are so many style options these days that it makes it much easier to find a dress style that both flatters your body and prevents sweat stains. If someone is interested in dresses, they should look for flowy styles that allow their body to breathe. Dresses are comfortable and airy so they help people to sweat less and they don’t pick up the sweat that does accrue. Dresses are a secret wepon for a sweat-prone woman so women should take advantage of them. When choosing a dress women should look for bold patterns, light colors and very dark colors. Many dress styles can accommodate sweaty armpits, so it is a good idea for a woman to find a styles she likes and to go with it. Spaghetti strap dresses, tank dresses, loose T shirt style dresses, empire waist dresses, and many other styles will work for those with hyperhidrosis. All of these styles provide breathability and will show less sweat.

### Underwear

The groin can be a problem area for sweat so it is important to wear the right types of fabric when it comes to underwear. For women, there are a ton of new products available. Depending on a person’s personal preference anything from the classic cotton bikini to moisture wicking boy briefs will work. The brand Patagonia even makes a style called Active Mesh Boy Shorts that are made with new fabric technology. If someone is really struggling they can even use a pair of period underwear, which are made to absorb a ton of moisture and will keep your skin fresh and dry. There are a few great choices available to you available to men: airy boxers, moisture wicking boxer briefs or cotton briefs. Some sporting brands, like Adidas with their Sport Performance Climalite Boxer Brief Underwear, are making moisture wicking properties a regular feature of several of their underwear styles. If someone prefers typical boxers for a nice breeze, or briefs for stability then they should choose a natural cotton fiber as this should help keep everything more comfortable. If these methods are not enough, then there are hyperhidrosis [treatments that people with excessive groin sweat](https://mycarpe.com/sweatopedia/excessive-groin-sweat-why-you-sweat-there-and-how-to-treat-it) can utilize. Certain [antiperspirants can be used on the groin](https://mycarpe.com/sweatopedia/antiperspirants-for-the-face-and-groin) as they are made specifically for areas with sensitive skin.

### Products that Soak Up Sweat

There are pads specifically made to soak up underarm sweat. These conveniently adhere to garments and can be used in cases where other measures may just not be enough. You can also use special powders on your feet to prevent moisture build up and irritation.

Sometimes sweat is just going to happen, so it is a good idea to bring back up clothes. If someone is going to be in a situation where sweating is inevitable they can bring a change of clothes to keep in their car or bag. It is also wise to keep a stash of helpful products like absorbent pads, antiperspirants, and a towel in case of emergency. [Antiperspirants differ from deodorant](https://mycarpe.com/sweatopedia/what-antiperspirant-does-and-how-it-differs-from-deodorant) because they actually block sweat from forming on the skin while deodorant masks the smell of body odor and contains antibacterial properties. It is often a good idea for someone with hyperhidrosis to use both, or a combination product. Hyperhidrosis can be [managed by alternative methods](https://mycarpe.com/sweatopedia/managing-hyperhidrosis-via-alternative-methods), like wearing certain types of clothing, so that someone’s life is less impacted by the constant sweating that is part of their daily life.

##### Sources

1.  Pariser, D. M. (2014). Hyperhidrosis (4th ed., Vol. 32). Philadelphia, PA: Elsevier.
2.  Huddle, J. R. (2014). Hyperhidrosis: Causes, Treatment Options and Outcomes. New York, NY: Nova Science.

Factors that Make Hyperhidrosis Worse

[

5 Foolproof Ways to Survive Football Season When You Sweat a Lot

](https://mycarpe.com/blogs/sweatopedia/5-foolproof-ways-to-survive-football-season-when-you-sweat-a-lot)

By JP Carter / October 21, 2020

Football season is finally rolling around as the weather cools off, but some players struggle with sweat problems as the season heats up. Athletes are known to sweat copiously when they are performing - it is a sign of health as it is the body’s only physiological adaptation to keep itself cool. In fact, those who are more fit tend to sweat more than those who are not because they can workout at a greater workload which generates more heat. However, at a certain point sweating can become an issue for athletes trying to perform at an optimal level.[\[1\]](#cite_sources) This is true for athletes in all types of sports, but it can be especially pertinent to football players as they participate in such a high impact sport and come in such varied shapes and sizes. One study found that linebackers tend to sweat more, on average, than other types of players due to the size of their bodies. Their overall larger size caused them to generate more heat while working out and thus produce more sweat[\[2\]](#cite_sources) While a linebacker producing more sweat than a smaller player is normal and makes sense, some players make such large quantities of sweat that it interferes with their performance.

So, how much sweat is too much? There is a large natural variation in the amount of sweat physiologically normal people produce. One person can produce twice as much sweat as another and still be within the normal range. However, some people sweat so much that it indicates that they may have a condition called [primary focal hyperhidrosis](https://mycarpe.com/blogs/sweatopedia/what-is-primary-focal-hyperhidrosis.html). Hyperhidrosis is a condition that causes people to sweat in excess of what the body needs to maintain its internal temperature. People with the condition may sweat four to five times as much as a normal person. Hyperhidrosis usually causes excessive sweating to happen on specific parts of the body like the hands, feet, armpits, face, and occasionally the back and groin. It is not a dangerous condition, but it can have damaging consequences for football players who have it. It affects around 3% of the population so it is not uncommon. If you have the following symptoms you may be struggling with hyperhidrosis:

-   You sweat excessively even in cool conditions when you aren’t working out
-   You sweat from specific areas of your body like the hands, feet, armpits, or face
-   The amount of sweat you produce causes you to have functional issues when you are trying to play football[\[3\]](#cite_sources)

If sweat is interfering with your ability to play football then check out these tips to get your sweating under control and your focus back in the game.

### #1 Wear the Right Gear

As many athletes know, it is imperative to wear the right type of clothing when performing. This is also the case when it comes to protecting yourself from sweat. If you have hyperhidrosis, or even if you just sweat a lot, wearing the right clothing during a workout session can protect you from chafing, skin breakdown, and irritation.[\[4\]](#cite_sources) The most [important clothes for people who sweat excessively](https://mycarpe.com/blogs/sweatopedia/the-best-clothes-for-people-who-sweat-excessively.html) are underwear and socks.This is because they are the clothes that will come in contact with your sweat the most. The best type of underwear tend to be manufactured by athletic brands. It is best to go with underwear that is made from new types of fabrics that have moisture wicking technology. This advice holds up for athletic socks as well. These materials will keep sweat away from your skin and keep it dryer for longer.

When buying clothes to workout in try and find shirts and pants made out of natural, lightweight fibers - like cotton. These types of fabrics are breathable and absorbent allow sweat to transfer away from the skin. You may not have as much choice of what to wear when you are in an actual game, but keeping your skin safe during practices can ensure that you are ready to perform on days when you have less control over your wardrobe.

You may also want to try:

-   Wearing a headband if you struggle with [sweat dripping and burning your face.](https://mycarpe.com/blogs/sweatopedia/why-does-my-face-burn-when-i-sweat.html)
-   Use gloves to prevent slippage when throwing and catching the ball.
-   Wear extra padding under your uniform if you are worried about sweat leaking through to the outside.

### #2 Use Antiperspirant and Powder to Improve Grip

Antiperspirant is a must have for anyone with excessive sweating, especially athletes. Antiperspirant allows skin to produce less sweat by forming a superficial plug within sweat glands.You can use antiperspirant on specific problem areas of your body which makes it even more ideal for athletes. For example, if you are struggling with your grip on the ball you can apply antiperspirant to your hands so you won’t sweat as much from them. This way it won’t affect the rest of your body. Antiperspirant is the first line treatment doctors recommend for hyperhidrosis because it works locally and it is considered to be very effective.[\[5\]](#cite_sources) Powders, like baby powder, can also be useful to keep your hands and feet from slipping when you have extra sweat. They can be applied before practice or a game and have virtually no side effects. You can find [over-the-counter topical treatments for hyperhidrosis](https://mycarpe.com/blogs/sweatopedia/over-the-counter-topical-treatments-for-hyperhidrosis.html), like antiperspirants and powders, at your local pharmacy or grocery store. There are several types and brands to choose from. Some brands, like Carpe, have antiperspirant lotion that is useful for sensitive skin. The same brand make a groin powder to help cut down on chafing and discomfort. Other brands offer antiperspirants that come in spray, roll on, and stick forms. It is important to read labels and stay informed so you can choose the right antiperspirant for you.

### #3 Protect Yourself from Jock Itch

ock itch, as the name implies, is a common ailment for male athletes. It is a type of fungal infection that is medically referred to as tinea cruris. It is caused by a type of fungus called ringworm and it thrives on warm moist areas of the body. It can be a common problem for people who deal with excessive sweating on a regular basis, especially athletes. You may have ringworm if you are experiencing the following around the area of the groin:

-   Itching and burning
-   Red, scaly rash with raised edges
-   Cracking, flaking, or peeling skin[\[6\]](#cite_sources)

If you suspect that you have jock itch then you need to treat it. Most cases can be resolved fairly easily with an over-the-counter antifungal. It is easy to prevent jock itch by doing the following:

-   Showering frequently, especially after sweating
-   Don’t share your personal items like towels with others
-   Wear clean clothes and change after a workout
-   Wear loose fitting clothes and switch to boxers if you have an ongoing problem[\[6\]](#cite_sources)

### #4 Check Your Anxiety Levels for Better Performance

[Hyperhidrosis and anxiety](https://mycarpe.com/blogs/sweatopedia/hyperhidrosis-and-anxiety.html) are closely related as anxiety can be a result of the condition and it can also make it worse. This can be especially pertinent for football players as performance anxiety prior to games can make sweating worse which can, in turn, affect performance. If you are dealing with anxiety try to find ways to relax so that you focus on your game and not on your sweat. There are some relaxation techniques like meditation, biofeedback, hypnosis, and yoga that have been shown to reduce stress, and in some cases, reduce sweating.[\[7\]](#cite_sources) Working on your anxiety will help you focus better on football, improve your skills, and reduce your sweating. If anxiety is a big problem for you then talking to a doctor can help.

### #5 Stay Clean

This may seem obvious, but it is imperative that athletes who have been sweating profusely shower after every workout. This won’t reduce the amount you sweat, but it will improve other associated problems. It is a good idea to shower and use antibacterial soap, especially after touching equipment used by many other people. This is prevent bacteria on the surface of your skin from breaking down sweat and producing foul smelling byproducts and it will reduce your chance of catching fungal and bacterial infections. When you sweat often it is important to prevent skin breakdown and staying clean is necessary for that. It is also a good idea to change into clean clothes after every workout. If you decide to apply antiperspirant it is best to do so later in the day after a shower when your skin is dry.[\[8\]](#cite_sources)

If these tips aren’t cutting it and you are still struggling with sweat, then it may be time to see a doctor. There are several effective treatments available for people with hyperhidrosis and they can improve your ability to play football as well as your quality of life if you need them. Don't give up and give it your best this season!

##### Sources

1.  Heid, M. (2015, July 8). You Asked: Is It Healthy to Sweat A Lot? Time. Retrieved from [https://time.com/3947804/sweating-healthy/](https://time.com/3947804/sweating-healthy/)
2.  Godek, S. F., Bartolozzi, A. R., Burkholder, R. B., Sugarman, E., & Peduzzi, C. (2008). Sweat Rates and Fluid Turnover in Professional Football Players: A Comparison of National Football League Linemen and Backs. Journal of Athletic Training, 184–189. Retrieved from [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2267333/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2267333/)
3.  Doheny, K. (n.d.). How Much Sweating Is Too Much? Retrieved from [https://www.webmd.com/skin-problems-and-treatments/features/dont-sweat-it#1](https://www.webmd.com/skin-problems-and-treatments/features/dont-sweat-it#1)
4.  Doheny, K. (n.d.). When You Sweat Too Much. Retrieved from [https://www.webmd.com/skin-problems-and-treatments/features/dont-sweat-it#1](https://www.webmd.com/skin-problems-and-treatments/features/dont-sweat-it#1)
5.  Pariser, D. M. (2014). Hyperhidrosis (4th ed., Vol. 32). Philadelphia, PA: Elsevier.
6.  What Causes Jock Itch? Can You Prevent It? (2019, May 15). Retrieved from [https://www.webmd.com/men/causes-and-prevent-jock-itch#1](https://www.webmd.com/men/causes-and-prevent-jock-itch#1)
7.  Shenefelt, P. D. (2017). Use of Hypnosis, Meditation, and Biofeedback in Dermatology. Clinics in Dermatology. doi:10.1016/J.clindermatol.2017.01.007
8.  Excessive Sweating: Treatment Tips. (2017, October 21). Retrieved from [https://www.webmd.com/skin-problems-and-treatments/hyperhidrosis-treatment-11#1](https://www.webmd.com/skin-problems-and-treatments/hyperhidrosis-treatment-11#1)

Causes of Hyperhidrosis

[

Essential Facts About Hot Flashes, Menopause, and Sweating

](https://mycarpe.com/blogs/sweatopedia/essential-facts-about-hot-flashes-menopause-and-sweating)

By Chris Reid / September 3, 2019

Menopause is a universal experience for all women who have a menstrual cycle. As if years of dealing with a period weren’t stressful enough, menopause brings its own batch of bodily changes and experiences. Menopause and sweat have an unfortunate link. Some of the most notorious symptoms that menopause causes are hot flashes, night sweats, and excessive sweating. These symptoms can be difficult to deal with for some and downright debilitating for others. If you or someone you love is struggling to deal with these specific symptoms then read on to learn these crucial facts about menopause and sweating.

For shoppers, [our breakdown of what to look for in a menopause deodorant](https://mycarpe.com/blogs/faq/best-deodorant-for-menopause-and-hot-flashes-in-2026) covers ingredients, format, and skin comfort.

## #1: About 75% of women going through menopause will experience hot flashes and night sweats.

Sweating is one of the first and most common indications of impending menopause. As many as 75% of women who are in perimenopause or menopause will experience hot flashes and [night sweats](https://mycarpe.com/sweatopedia/night-sweats) to varying degrees. This means these symptoms affect more women more often than not, making them very common. What’s more concerning is that for 25% to 30% of the women who experience hot flashes and night sweats the symptoms will be so severe that they interfere with their quality of life. Luckily, for those with severe symptoms due to menopause and sweating there are effective treatments that can help.[\[1\]](#cite_sources)

## #2: Doctors think that hot flashes and excessive sweating associated with menopause is caused by decreasing levels of estrogen, but there are a few other theories as well.

Once menstrual cycles stop women experience a dramatic drop in the level of estrogen in their body. This drop in estrogen is thought to affect the part of the brain that regulates body temperature in such a way that even small changes in external temperature can cause a core rise in body heat. Sweating is the body’s natural way of keeping itself cool so the body begins the process of sending blood to the skin and sweating when its core temperature increases. Hot flashes are essentially your body’s way of trying to cool itself down and keeping your internal temperature stable.[\[1\]](#cite_sources)

No one is really sure what causes the relationship between menopause and sweating. So naturally, there are a few other theories about what causes menopausal women to experience hot flashes. One theory suggests that women have super sensitive skin during this time in life which makes them more prone to vasodilation (blood vessels opening up) and hot flashes. Another theory holds that a brain chemical imbalance is at play. The level of a hormone called leptin (a hormone that influences appetite) can be affected during menopause in addition to blood sugar levels. Some think that these hormonal shifts may lead to hot flashes.[\[1\]](#cite_sources)

## #3: Menopause begins once you haven’t had a period for 12 months in a row - but hot flashes and night sweats can begin much sooner.

Menopause occurs in three stages: perimenopause, menopause, and postmenopause. Perimenopause is the first stage. During this stage, the body begins to produce less estrogen (a sex hormone) which is when menopause and sweating symptoms like hot flashes and night sweats begin. This process typically starts some time during a woman’s 40’s, but it can begin as early as a woman’s late 30’s. Menopause comes next. This stage starts when a woman hasn’t had a period for 12 months in a row. Generally this is when hot flashes and night sweats actually tend to subside, although the time frame is different for each woman. Postmenopause is the third stage and most women will no longer have significant symptoms once they reach it.[\[2\]](#cite_sources)

## #4: Hot flashes and excessive sweating related to menopause can last for a long time. The average time women experience perimenopause symptoms is 4 years!

Hot flashes and night sweats seem to peak during perimenopause (the first stage of menopause). It is thought that perimenopause lasts for around four years in the average woman. One research study found that women with moderate to severe hot flashes struggled with them for a median of 10.2 years! This is a longer timeframe than is generally thought to occur (thankfully). If you are dealing with hot flashes it could be a while before your body adjusts to its new normal and they taper off.[\[2\]](#cite_sources)

## #5: The excessive sweating associated with menopause is actually considered to be a form of secondary hyperhidrosis and it can be treated.

Hot flashes, night sweats, and excessive sweating are considered to be normal physiological changes that occur during menopause. However, it may be interesting to note that the excessive sweating caused by menopause is considered to be a type of [secondary generalized hyperhidrosis](https://mycarpe.com/blogs/sweatopedia/what-is-secondary-generalized-hyperhidrosis.html). Secondary hyperhidrosis is just a medical term for excessive sweating that is caused by an underlying physiological condition, disease, or medication side effect.[\[3\]](#cite_sources) It may be beneficial to look into some of the ways that people deal with hyperhidrosis when learning how to cope with persistent menopause and sweating symptoms. Companies like Carpe, make antiperspirant lotions that can reduce sweating production and make you more comfortable.

## #6: Menopause Hormone Therapy (MHT) and other medications can be used to treat hot flashes, night sweats, and excessive sweating.

Menopause hormone therapy consists of replacing a woman’s lowered levels of the sex hormone estrogen with artificial estrogen. This type of treatment is the most effective way to reduce symptoms of hot flashes and night sweats. Unfortunately, it is associated with a higher risk of developing heart disease, blood clots, stroke, and breast cancer. The longer a person uses hormone therapy the higher their risk of developing a health problem. There are also other medications that can be used to treat symptoms such as gabapentin, clonidine, and SSRI’s. Each medication has its own potential benefits and drawbacks, so speak with your doctor if you are struggling with symptoms and considering treatment.[\[1\]\[2\]](#cite_sources)

## #7: Hot flashes were thought to be associated with negative mood symptoms during menopause, but that has changed.

Several years ago researchers thought that the development of hot flashes were associated with depression that can accompany menopause. It has recently been found that depression typically occurs before the development of hot flashes if it is going to occur as a result of menopause. So, just because you have hot flashes does not mean you will also get depression. Some women struggle with depression as a side effect of fluctuating hormones during menopause which can also make other physiological symptoms more difficult to deal with.[\[4\]](#cite_sources)

## #8: There are non medical ways to manage menopausal sweating.

There are several ways to manage hot flashes and night sweats that don’t involve medications. While there is no conclusive scientific evidence, some people believe that supplements like black cohosh, DHEA, dong quai, ginseng, kava, red clover, and soy are beneficial in relieving symptoms.[\[1\]](#cite_sources) You can also use practical strategies to [manage your sweat](https://mycarpe.com/blogs/sweatopedia/how-to-control-sweating) like avoiding caffeine and alcohol, staying in cool environments when possible, dressing in layers, keeping your bedroom cool, and using [over-the-counter topical products](https://mycarpe.com/blogs/sweatopedia/over-the-counter-topical-treatments-for-hyperhidrosis.html) like antiperspirant. Even though these changes might seem small they can make menopause and sweating more manageable.[\[2\]](#cite_sources)

##### Sources

1.  Suszynski, M. (n.d.). Menopause and Sweating. Retrieved from [https://www.webmd.com/menopause/features/menopause-sweating-11#1](https://www.webmd.com/menopause/features/menopause-sweating-11#1)
2.  Scaccia, A. (2018, May 16). How Long Do Symptoms of Menopause Last? Retrieved from [https://www.healthline.com/health/menopause/how-long-does-menopause-last](https://www.healthline.com/health/menopause/how-long-does-menopause-last)
3.  Pariser, D. M. (2014). Hyperhidrosis (4th ed., Vol. 32). Amsterdam: Elsevier Pub. Co., 2014. Retrieved from [https://www.elsevier.com/books/hyperhidrosis-an-issue-of-dermatologic-clinics/pariser/978-0-323-32607-0](https://www.elsevier.com/books/hyperhidrosis-an-issue-of-dermatologic-clinics/pariser/978-0-323-32607-0)
4.  Santoro, N., pperson, C. N., & Mathews, S. B. (2016). Menopausal Symptoms and Their Management. Endocrinol Metab Clin North Am., 44(3), 497–515. Retrieved from [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890704/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890704/)

Body Areas Affected by Hyperhidrosis

[

How Do I Apply Powder to my Groin?

](https://mycarpe.com/blogs/sweatopedia/how-do-i-apply-powder-to-my-groin)

By Chris Reid / August 8, 2019

## SHAKE IT, SHAKE IT, SHAKE IT

### How to Apply Powder to the Groin

Seems like a no brainer, point and shake right?

However, it is a little different depending on whether you are a man or woman:

**For Men:**

1.  Clean the area. (Powders work best if used right after the skin is cleaned.)
2.  Dry completely. 
3.  Shake into hands, a cloth, or directly onto crotch 
4.  Use less than you think you need
5.  Fully cover area (front, back, under, in between)
6.  Actually rub it it until the powder is evenly spread around the problem area.
7.  Check it, It should not come off on hands. 
8.  Get dressed and enjoy your day, dry and confident[\[5\]](#cite_sources)

**For Women:**

1.  Clean the area. (Powders work best if used right after the skin is cleaned.)
2.  Dry completely. 
3.  Shake into hands, a cloth, or directly onto crotch 
4.  Use less than you think you need
5.  Actually rub it it until the powder is evenly spread around the problem area.
6.  Check to make sure the powder is spread out well and will not come off on your hand. I
7.  NOTE: It is important to make sure that you do not put any powder in your vagina, instead dust it around your vulva.
8.  NO TALC. It is also important that women avoid using powders made of talc so they do not expose themselves to unnecessary risk.[\[6\]](#cite_sources)

### Do you need a groin powder? 

Excessive sweating and constant moisture can wreak havoc on the skin that covers the groin.

It can cause issues like:

-   maceration
-   jock itch
-   body odor
-   warts
-   bacterial infections
-   among others.[\[2\]](#cite_sources)

This makes it crucial for people who experience consistent moisture around their groin to find ways to keep it dry. **So yes, you likely need it!** 

While powders will not prevent sweat production, they can protect the skin from moisture damage in a few different ways.

**When powder is applied to the groin it is able to:**

-   Absorb moisture and promote a dryer environment
-   Cool and soothe the skin around the groin
-   Prevent and lessen itching
-   Prevent chafing and skin break down[\[3\]](#cite_sources)
  

### Types of Groin Powder:

-   Talcum powder or Talc
-   Cornstarch powders
-   Baking soda
-   Oat flour,
-   Commercially made powders.[\[3\]](#cite_sources)

There are various types of products available on the market made especially for use on the groin, like Carpe’s No Sweat Groin Powder, that use different types of powders for safe and effective use.[\[4\]](#cite_sources)

NOTE:  Some studies have linked the use of talcum powder to a higher risk of developing ovarian cancer in women. This is because some natural forms of talc have been found to contain asbestos, which is a cancer causing agent.

## WHAT CAUSES IT?

Aside from exercise, temperature, or clothing, excessive groin sweating can be caused by several factors, but for those who suffer from chronic excessive groin sweating it is often caused by either [primary focal hyperhidrosis](https://mycarpe.com/sweatopedia/what-is-primary-focal-hyperhidrosis) or [secondary generalized hyperhidrosis](https://mycarpe.com/sweatopedia/what-is-secondary-generalized-hyperhidrosis).

Unfortunately for those with hyperhidrosis, groin sweating can become so intense that people may frequently soak through underwear, experience embarrassment, and have to deal with health complications that arise when skin is exposed to constant moisture.[\[1\]](#cite_sources)

However, there are ways to [decrease groin sweat](https://mycarpe.com/sweatopedia/how-can-men-stop-groin-sweat) and manage it effectively.

### What to Do if Powder Isn’t Enough

If you are regularly using powder on your groin and not finding enough relief, consider looking into other ways to [prevent groin sweat production](https://mycarpe.com/sweatopedia/how-can-men-stop-groin-sweat).

Other solutions: 

-   Over-the-counter antiperspirants
-   Oral prescription medications
-   Botox injections

NOTE: Botox injections have been found to be one of the most highly effective treatments for groin sweating related to hyperhidrosis.[\[6\]](#cite_sources)

##### Sources

1.  Pariser, D. M. (2014). Hyperhidrosis (4th ed., Vol. 32). Philadelphia, PA: Elsevier.
2.  Common Complications of Hyperhidrosis. (n.d.). Retrieved August 8, 2019, from [https://www.webmd.com/skin-problems-and-treatments/common-complications-of-hyperhidrosis](https://www.webmd.com/skin-problems-and-treatments/common-complications-of-hyperhidrosis)
3.  What Causes Excessive Testicular Sweating, and How Can I Treat It? (n.d.). Retrieved August 8, 2019, from [https://www.healthline.com/health/what-causes-excessive-testicular-sweating-and-how-can-i-treat-it](https://www.healthline.com/health/what-causes-excessive-testicular-sweating-and-how-can-i-treat-it)
4.  Carpe Takes Aim At Groin Sweat, Launches Groin Powder With Precision Lever Sprayer. (2019, May 22). Retrieved August 8, 2019, from [http://classifieds.usatoday.com/press/carpe-takes-aim-at-groin-sweat-launches-groin-powder-with-precision-lever-sprayer/](https://www.prweb.com/releases/carpe_takes_aim_at_groin_sweat_launches_groin_powder_with_precision_lever_sprayer/prweb16328904.htm)
5.  How to Apply Talcum Powder. (n.d.). Retrieved August 8, 2019, from [https://manscipated.com/how-to-use-talcum-powder-for-men/](https://manscipated.com/how-to-use-talcum-powder-for-men/)
6.  Butler, K. (2019, June 5). Why You Get So Sweaty Around Your Vagina—and How to Deal With It. Retrieved August 8, 2019, from [https://www.prevention.com/health/a21097060/sweaty-vagina/](https://www.prevention.com/health/a21097060/sweaty-vagina/)

Body Areas Affected by Hyperhidrosis

[

6 Common Complications of Hyperhidrosis

](https://mycarpe.com/blogs/sweatopedia/6-common-complications-of-hyperhidrosis)

By Katie Crissman / August 19, 2019

Hyperhidrosis is a skin disorder that causes people to sweat in excess of what is needed by the body. It is suspected that nearly 3% of the population struggles with the condition, making it quite common. While there are a few different types of hyperhidrosis, the two most common kinds are primary focal hyperhidrosis and secondary generalized hyperhidrosis. [Primary focal hyperhidrosis](https://mycarpe.com/blogs/sweatopedia/what-is-primary-focal-hyperhidrosis.html) is the most common type and it produces excessive sweating on specific areas of the body like the hands, feet, face, armpits, and sometimes other areas, like the groin. It is a lifelong condition and typically shows up during puberty. [Secondary generalized hyperhidrosis](https://mycarpe.com/blogs/sweatopedia/what-is-secondary-generalized-hyperhidrosis.html) is caused by an underlying condition or medication and it tends to cause all over sweating and can show up suddenly. Regardless of which type of hyperhidrosis a person has, the effects of producing too much sweat can cause other secondary health complications. It is important to know that [hyperhidrosis is not dangerous](https://mycarpe.com/blogs/sweatopedia/is-hyperhidrosis-dangerous), but it can cause some unfortunate health related issues.[\[1\]](#cite_sources) Here are some of the most common complications of hyperhidrosis and what you can do about them:

### Emotional Complications

One of the most profound effects that hyperhidrosis has on people is how it affects them emotionally and socially.[\[2\]](#cite_sources) This is because the nature of the disorder is embarrassing and it can make people feel isolated. Specifically, hyperhidrosis is known to affect several aspects of daily life like emotional well-being, interpersonal relationships, leisure activities, self-esteem, personal hygiene, and work. All of these are important facets of a person’s life and because hyperhidrosis disrupts them, it makes sense that [hyperhidrosis can lead to anxiety](https://mycarpe.com/blogs/sweatopedia/hyperhidrosis-and-anxiety.html) and depression. One large study published in the Journal of Dermatologic Clinics stated that 63% of people with hyperhidrosis reported feeling depressed or unhappy as a result of the condition and 74% had less confidence than they would like. While these statistics may sound daunting, when hyperhidrosis was addressed with proper medical treatment a significant number of people saw significant emotional improvement.[\[2\]](#cite_sources)

### Maceration

One of the most common skin issues that can come about from hyperhidrosis is called maceration. Maceration is the name for skin that is mushy and wet from constant exposure to sweat and moisture.[\[2\]](#cite_sources) Skin that is macerated is usually lighter in color and appears wrinkly. Hyperhidrosis usually causes mild cases of maceration which can usually be treated by exposing skin to the air and keeping the affected area dry. While maceration itself is not physically dangerous, it can lead to delayed wound healing, susceptibility to infection, discomfort, pain, and skin breakdown. This is why it is imperative to keep skin dry and clean as much as possible.[\[3\]](#cite_sources)

### Infection

Hyperhidrosis can lead to a higher likelihood of developing a few types of infections. These include bacterial, viral, and fungal infections.[\[2\]](#cite_sources) One study published by the American Academy of Dermatology found that patients with hyperhidrosis had a 30% chance of developing a skin infection of any type compared to only 12% of people from the general population. This is a significantly higher risk.[\[4\]](#cite_sources) Maceration causes skin to be less effective as a barrier and viral and bacterial infections can enter the body more readily.[\[3\]](#cite_sources) Wet conditions also provide an ideal environment for fungal infections to grow. The most common types of fungal infections that people with hyperhidrosis have to deal with are athlete’s foot which affects the feet and jock itch which affects the groin.[\[2\]](#cite_sources) Keeping skin as dry as possible and using topical, and sometimes, oral medications can keep these conditions in check.

### Warts

Warts are another skin condition that is more likely to appear as a result of hyperhidrosis. When skin is exposed to moisture it begins to break down and becomes a less effective barrier for keeping infections out. Unfortunately, some of the infections that can affect the skin cause warts to grow.[\[2\]](#cite_sources) Most cases of warts are caused by a type of virus called HPV. It is suggested that people with warts keep them covered to prevent infecting others, that they treat them with an appropriate medication and that they do not shave over top of warts. Luckily, they are easily treatable.[\[5\]](#cite_sources)

### Body Odor

Body odor is an unfortunately common side effect of hyperhidrosis. Medically, body odor is referred to as bromhidrosis. Sweat is actually odorless when it is released from the body but it becomes stinky when bacteria on the surface of the skin digest proteins and create foul smelling byproducts. Body odor tends to be the worst when produced by the skin of the armpits and groin. This is because those areas have apocrine sweat glands which create a thicker type of sweat. Hyperhidrosis feet that have been enclosed in socks and shoes for a long period of time also tend to create a worse smell than other parts of the body. You can cut down on body odor by keeping skin as clean and dry as possible, although this can be tricky for those with hyperhidrosis. There are other [ways to reduce sweating and body odor](https://mycarpe.com/blogs/sweatopedia/sweating-and-body-odor-it-must-be-stopped.html) that can also help.[\[2\]](#cite_sources)

### Economic Consequences

While economic consequences may not directly impact health, they certainly impact a person's lifestyle. According to several quality of life studies published in the journal of Dermatologic Clinics hyperhidrosis can have a significant impact in the workplace. This can manifest due to social anxiety or be a direct result of hyperhidrosis. For example, a person with severe palmar hyperhidrosis may struggle to manipulate objects and with activities like holding a pen. These issues can lead to lower work performance. Unfortunately, certain hyperhidrosis treatments are not covered by insurance at this time and this can also deplete hyperhidrosis patients financially. Luckily, treatments can improve a person’s economic position and relieve some of the burden.[\[1\]](#cite_sources)

The complications associated with hyperhidrosis can be frustrating and make the condition even more daunting to deal with. However, it is important that you don’t lose hope! Hyperhidrosis is highly treatable and most of its complications are fairly simple and can be reversed.

[Taking steps to reduce underarm sweating](https://mycarpe.com/blogs/faq/how-to-stop-underarm-sweat-7-methods-that-actually-work) can help prevent many of these complications.

### What Can You Do About It?

If you are struggling with the complications that come along with hyperhidrosis there are several things you can do. The first thing most doctors recommend is trying an over-the-counter antiperspirant. Antiperspirant enables the skin to produce less sweat by blocking the sweat glands. There are several different [types of antiperspirant to choose from](https://mycarpe.com/blogs/sweatopedia/how-to-choose-the-right-over-the-counter-antiperspirant.html) that can be used for a variety of needs.[\[1\]](#cite_sources) Some brands, like Carpe have antiperspirants lotions that are specifically designed for sensitive skin, while others have spray on or roll on versions of intense strength products. If you haven’t had luck with antiperspirant alone, there are several other medical interventions that can improve your symptoms. These include procedures like iontophoresis, botox injections, oral medications, and even surgery. If you are struggling, don’t give up! There are many options and new treatments are being developed every day.

Wondering how Botox for sweating works and whether it is the right option? [Here is what you need to know.](https://mycarpe.com/blogs/faq/botox-for-sweating-what-to-know-before-you-try-it)

Choosing the right product helps: [here is what to look for in a deodorant for hyperhidrosis](https://mycarpe.com/blogs/faq/deodorant-for-hyperhidrosis-what-to-look-for-and-what-to-skip), including skin-friendly formats.

##### Sources

1.  Pariser, D. M. (2014). Hyperhidrosis (4th ed., Vol. 32). Philadelphia, PA: Elsevier.
2.  Common Complications of Hyperhidrosis. (n.d.). Retrieved August 21, 2019, from [https://www.webmd.com/skin-problems-and-treatments/common-complications-of-hyperhidrosis](https://www.webmd.com/skin-problems-and-treatments/common-complications-of-hyperhidrosis)
3.  Everything You Need to Know About Macerated Skin. (n.d.). Retrieved August 21, 2019, from [https://www.healthline.com/health/macerated-skin](https://www.healthline.com/health/macerated-skin)
4.  Walling. (2009). Study finds that patients with excessive sweating condition are more likely to develop skin infections. American Academy of Dermatology. Retrieved August 21, 2019, from [https://www.aad.org/media/news-releases/study-finds-that-patients-with-excessive-sweating-condition-are-more-likely-to-develop-skin-infections.](https://www.aad.org/news/study-finds-that-patients-with-excessive-sweating-condition-are-more-likely-to-develop-skin-infections)
5.  How to heal warts more quickly and prevent new ones. (n.d.). Retrieved August 21, 2019, from [https://www.aad.org/public/diseases/contagious-skin-diseases/warts/how-to-heal-warts](https://www.aad.org/public/diseases/contagious-skin-diseases/warts/how-to-heal-warts)